Pre/Post Sports Massage

Pre-sports massage prepares your muscles for activity, improving flexibility and reducing injury risk. Post-sports massage aids recovery, reduces soreness, and promotes faster muscle healing.

Benefit of Pre/Post Sports Massage

Enhance performance and recovery.

Design Points

Why Choose Us

Expert Care: Our certified therapists bring years of experience and specialize in a variety of techniques to ensure the best results for you.

Client-Centered Approach: We take the time to understand your needs and craft treatments that deliver lasting benefits.

Happy Clients

0 K

Professional Service

0 +

Client Satisfaction

0 %

Our Therapy Process

Initial Consultation

Discuss your concerns and needs with our skilled therapists.

Step 01

Step 02

Personalized Plan

Develop a treatment approach tailored to your goals.

Therapeutic Sessions

Receive expert massage therapy to relieve pain and stress.

Step 03

Step 04

Ongoing Support

Follow-up care and advice to maintain your wellness journey.

Frequently Asked Question

What is pre-sports massage?

It’s a massage focused on preparing muscles for physical activity.

Is this massage only for athletes?

No, it benefits anyone engaging in physical activity.

Can this prevent sports injuries?

Pre-sports massage reduces the risk of muscle strain and injury.

Should I stretch before a pre-sports massage?

Athletes should warm up before a pre-sports massage and avoid stretching right before the event.

How does post-sports massage help recovery?

It reduces soreness, improves circulation, and promotes healing.

How soon after a workout should I get a massage?

Get a massage within 3 hours post-workout, but wait 24 hours for deep tissue.

How long is a typical session?

Sessions are usually 45–90 minutes, depending on your needs.

Can it help with chronic sports injuries?

Post-sports massages target event-used muscles and can be adjusted to address chronic pain.

Pre/Post Sports Massage