Pre/Post Sports Massage
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Pre-sports massage prepares your muscles for activity, improving flexibility and reducing injury risk. Post-sports massage aids recovery, reduces soreness, and promotes faster muscle healing.
Benefit of Pre/Post Sports Massage
Enhance performance and recovery.
Reduces muscle soreness
Increases flexibility
Improves circulation
Speeds up recovery
Design Points
Athlete-focused techniques
Tailored for sports needs
Recovery-boosting methods
Expert therapists
Why Choose Us
Expert Care: Our certified therapists bring years of experience and specialize in a variety of techniques to ensure the best results for you.
Client-Centered Approach: We take the time to understand your needs and craft treatments that deliver lasting benefits.
Our Therapy Process
Initial Consultation
Discuss your concerns and needs with our skilled therapists.
Step 01
Step 02
Personalized Plan
Develop a treatment approach tailored to your goals.
Therapeutic Sessions
Receive expert massage therapy to relieve pain and stress.
Step 03
Step 04
Ongoing Support
Follow-up care and advice to maintain your wellness journey.
Frequently Asked Question
What is pre-sports massage?
It’s a massage focused on preparing muscles for physical activity.
Is this massage only for athletes?
No, it benefits anyone engaging in physical activity.
Can this prevent sports injuries?
Pre-sports massage reduces the risk of muscle strain and injury.
Should I stretch before a pre-sports massage?
Stretching is not necessary; the massage prepares your muscles.
How does post-sports massage help recovery?
It reduces soreness, improves circulation, and promotes healing.
How soon after a workout should I get a massage?
Ideally within 24–48 hours after activity.
How long is a typical session?
Sessions are usually 45–90 minutes, depending on your needs.
Can it help with chronic sports injuries?
Yes, post-sports massage aids recovery and manages chronic pain.
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